{"id":74,"date":"2023-12-25T17:51:46","date_gmt":"2023-12-25T17:51:46","guid":{"rendered":"https:\/\/mamabearsprep.com\/?p=74"},"modified":"2023-12-25T17:52:27","modified_gmt":"2023-12-25T17:52:27","slug":"why-is-food-prepping-important","status":"publish","type":"post","link":"https:\/\/mamabearsprep.com\/?p=74","title":{"rendered":"Why is food prepping important?"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/mamabearsprep-com.preview-domain.com\/wp-content\/uploads\/2021\/12\/RSVP-by-texting-123-456-7890-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\">Why is food prepping important?<\/h1>\n\n\n\n<p>December 21, 2021&nbsp;by&nbsp;<a href=\"https:\/\/mamabearsprep-com.preview-domain.com\/author\/kristyfpetersonprepper\/\">Kristy<\/a><\/p>\n\n\n\n<p>What meal is the most important meal of the day? Is pop tarts and cereal the best way to start your day? Watch the video below to hear my take on Breakfast.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Why is food prepping important?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/an1a4vBLRTk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Hi, it\u2019s Kristy Peterson from Mama Bears Prep and today I just wanted to talk to you for just a couple minutes about food prepping for morning time. So breakfast type of meals \u2013 and I wanted to talk just a minute about why. Probably out of everything that you do in the morning, food prep might be the most important!<\/p>\n\n\n\n<p><a href=\"https:\/\/mamabearsmealplans.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click Here To Get Mama Bears Meal Plans<\/strong><\/a><\/p>\n\n\n\n<p>A few years ago, my son in his sixth grade class, did a science project in his science class. He took a survey of kids and what they ate all day long for food. These kids were sixth graders, so 11 &amp; 12 year old kids. They skipped breakfast or if they ate breakfast, it consisted of something like pop tarts or a bowl of cereal or something along those lines.<\/p>\n\n\n\n<p>The question that I have for you or maybe something to kind of ponder and think about is \u2013 If breakfast IS the most important meal of the day- is that really a time that you want to just skip out on the food that you\u2019re going to eat? Or is that a time that you\u2019re going to want to eat a pop tart, that\u2019s full of sugar and that\u2019s all the nutritional value in it? Which is Sugar really nutritional? Or should you really just be eating a bowl of cereal, which we think is healthy- but if you actually look at the ingredients in it, it\u2019s usually got more or the amount of sugar grams that you\u2019re supposed to consume in a day. Are you beginning to see why breakfast is so important and especially food prepping for breakfast.<\/p>\n\n\n\n<p>I\u2019m going to give you a couple of examples of what I do to food prep, my breakfast in an upcoming blog\/video. But I wanted to get that baseline out for you, so that you will be ready to receive why you should food prep your breakfast.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is food prepping important? December 21, 2021&nbsp;by&nbsp;Kristy What meal is the most important meal of the day? Is pop tarts and cereal the best &#8230; <a title=\"Why is food prepping important?\" class=\"read-more\" href=\"https:\/\/mamabearsprep.com\/?p=74\" aria-label=\"Read more about Why is food prepping important?\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-74","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/posts\/74","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":2,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":77,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/77"}],"wp:attachment":[{"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamabearsprep.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}